Americas are eating plenty everyday but still starving nutritionally.

The American Diet is calorie rich and nutrient sparse.

What we need to do is switch it and make it NUTRIENT RICH and CALORIE SPARSE.

Our bodies are satiated on nutrients not calories.

 

Superfoods are the foods that are nutrient rich & calorie sparse.

A healthy regimen includes superfoods; your lean proteins, fruits & veggies, beans & legumes,

 complex carbs such as sweet potatoes, sprouted brown rice, quinoa, oatmeal, and etc.

Also include healthy omega 3 fats: olive oil, coconut oil, flax, chia, and or hemp seeds, almonds, walnuts.

Dark chocolate or Cacao is recommended occasionally as well as green tea (rich in antioxidants) and wholefood based multivitamins.

 

Limit your sugar and trans fats. Drink 64 oz. of water each day.

Regular exercise combined with strength exercises, and stretching.

 

Trudie Burrell

Synergy Fitnezz

Certified Wellness/Health Coach

Certified AFAA Fitness Instructor

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